Broccoli Cheese Bites

Eggitarian

Lunch/Dinner

Eggitarian

VISIT ORIGINAL RECIPE

Fat (g) / Serving

3.2 Net carbs (g) / Serving

Protein (g) / Serving

Servings

24

1.39

2.74 Ingredients

Ingredients	Grams	Net Carbs	Protein	Fat
2 pcs Brocolli	450	18.24	1.68	437.76
0.5 Cup Frozen / fresh spinach	15	0.24	0	5.76
0.25 Cup Scallions sliced	25	1.2	0	28.8
1 Tbsp Lemon zest	6	0.24	0	5.76
1 Cup cheddar cheese	125	3.84	41.52	92.16
0.25 Cup parmesan cheese	31.25	4.32	8.64	103.68
2 pcs eggs	100	0.72	9.6	17.28
0.33 Cup sour cream	77.88	3.6	15.12	86.4
0.5 Tsp pepper	2.1	0.72	0	17.28
0.25 Tsp salt	1.05	0	0	0

Directions

1.Preheat fan forced oven to 180C/355F. 2.Cut broccoli into evenly sized florets and place in a microwave safe container with �_ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool. 3.Chop the broccoli into very small pieces, You should end up with approximately 1-1 �_ cups. 4.Place the chopped broccoli in a bowl with all the remaining ingredients and mix well. 5.Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer. 6.Bake for 25 minutes, until the bites are puffed and browning. 7.Allow to cool for 10 minutes, before cutting into 12 squares.