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Cauliflower Fried Rice
Eggitarian
Rice

Fat (g) / Serving
19.77
Net carbs (g) / Serving
Protein (g) / Serving
Servings
4
8.18
11.25
Ingredients
Ingredients | Grams | Net Carbs | Protein | Fat |
---|---|---|---|---|
600 grams Medium head of cauliflower | 600 | 10.88 | 2.72 | 43.52 |
4 tablespoon ghee | 57.2 | 0 | 56.92 | 0 |
0.5 teaspoon garlic powder | 2.5 | 1.6 | 0 | 6.4 |
0.5 teaspoon of each: sea salt and pepper | 2.1 | 0 | 0 | 0 |
125 grams 1 large carrot, shredded | 125 | 8.48 | 0.32 | 33.92 |
100 grams 1 medium onion, diced | 100 | 7.64 | 0.12 | 30.56 |
4 pcs Eggs | 200 | 1.44 | 19.04 | 5.76 |
4 Tbsp Soy Sauce | 57.2 | 2.72 | 0.04 | 10.88 |
Directions
Chop cauliflower into small florets and add to blender. Blend until consistency of rice pieces is achieved.
In a large skillet over medium heat, add 1/2 tablespoons ghee and cauliflower. Add garlic, salt, and pepper and cook for 5 minutes.
Add carrot and onion and cook until softened.
Add remaining ghee and eggs. Stir to scramble them and chop finely.
Stir in soy sauce and serve.
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