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Cauliflower Hummus

Vegetarian

Lunch/Dinner

Cauliflower Hummus

Fat (g) / Serving

13.78

Net carbs (g) / Serving

Protein (g) / Serving

Servings

12

1.81

1.85

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
500 grams Cauliflower
500
9
2.28
108
60 grams Tahini
60
7.08
32.28
84.96
10 grams garlic
10
3.12
0
37.44
8 Tbsp Extra Virgin Olive Oil
114.4
0
114.36
0
100 grams Kalamata Olives or regular green or black olives
100
0.6
15.36
7.2
1 Tsp Paprika
4.2
0
0
0
1 Tsp Cumin
4.2
1.44
0.96
17.28
1 Tbsp Chopped Parsley
14.3
0.48
0.12
5.76

Directions

Clean and cut the cauliflower and separate the florets. Either microwave the cauliflower for 10 minutes or steam it, boil it and cook till tender Once done add all the ingredients except the parsley in a food processor and blitz till you get a nice smooth hummus Keep tasting for seasoning and flavour and add additional quantities if desired. Once done transfer to a bowl and add the parsley and mix well Garnish with cayenne pepper, more olive oil , parsley and an olive. Recipe Notes You can up the fat quotient in this recipe by adding more olive oil to make it even more 'high fat'. You can also use water to make it smoother if you like. Just add everything in small incriments to ensure that you get the desired consistency.
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