Cauliflower Mac And Cheese

Vegetarian

Lunch/Dinner

Vegetarian

VISIT ORIGINAL RECIPE

Fat (g) / Serving

13.86 Net carbs (g) / Serving

Protein (g) / Serving

Servings

5

5.68

14.27 Ingredients

Ingredients	Grams	Net Carbs	Protein	Fat
800 grams Large cauliflower head, cut into small florets	800	14.5	3.6	72.5
0.5 cup Greek Yogurt	120	4.8	6	24
0.5 cup Cottage cheese ground to a paste	55	1.85	2.35	9.25
1.5 tsp Dijon mustard	6.3	1	2.3	5
1.5 cups cheddar cheese, plus additional for topping	165	5.1	54.95	25.5
0.5 teaspoon black pepper	2.1	0.8	0.05	4
1 teaspoon sea salt	4.2	0	0	0
0.12 teaspoon garlic powder	0.6	0.4	0	2
ghee	0	0	0	0

Directions

Preheat oven to 375 degrees Fahrenheit. Grease 8�۝ x 8�۝ pan with ghee. Bring a pot of salted water to a boil. Add cauliflower and cook until slightly tender, about 5 minutes. Drain and pat dry with paper towels. Spread in prepared pan. In a saucepan over medium-high heat, mix together kefir, cottage cheese, and mustard until smooth. In a saucepan over medium high heat, mix together the cottage cheese, kefir and mustard until smooth Stir in cheese, sea salt, black pepper, and garlic powder until cheese just starts to melt. Pour over cauliflower and stir. Top with additional cheese if desired and bake for 10��15 minutes.