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Cauliflower Pancakes

Eggitarian

Lunch/Dinner

Cauliflower Pancakes

Fat (g) / Serving

20.07

Net carbs (g) / Serving

Protein (g) / Serving

Servings

3

4.25

7.9

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
300 grams 1/2 Head Cauliflower
300
5.43
1.35
16.29
0.5 cup Scallions thinly sliced
75
3.57
0.15
10.71
1 tablespoon Golden Flax Meal
14.3
0.24
6.03
0.72
2 pcs egg
100
0.72
9.51
2.16
Salt to Taste
0
0
0
0
0.5 teaspoon Pepper
2.1
0.81
0.06
2.43
3 tablespoon Butter
42.9
0.03
34.8
0.09
3 tablespoon Sour Cream
42.9
1.98
8.31
5.94

Directions

Grate the cauliflower and place into a bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes. Spoon the cauliflower into a piece of muslin cloth, or into a clean tea towel. Squeeze out as much liquid as you can. Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, except the butter and sour cream. Mix well. In a large non-stick frying pan, add the butter and heat over medium to high heat. When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through. Serve with a tablespoon of Sour Cream.
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