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Crustless Quiche
Eggitarian
Lunch/Dinner

Fat (g) / Serving
45.36
Net carbs (g) / Serving
Protein (g) / Serving
Servings
2
5.42
28.75
Ingredients
Ingredients | Grams | Net Carbs | Protein | Fat |
---|---|---|---|---|
80 grams Cheddar Cheese | 80 | 2.48 | 26.64 | 4.96 |
100 grams Paneer, diced | 100 | 3.38 | 4.3 | 6.76 |
20 grams Sun dried Tomatoes | 20 | 0.54 | 0.04 | 1.08 |
5 grams Chopped Chives | 5 | 0.1 | 0.04 | 0.2 |
1 Tbsp Butter | 14.3 | 0 | 11.6 | 0 |
0.25 Tsp Salt | 1.05 | 0 | 0 | 0 |
0.25 Tsp Pepper | 1.05 | 0.4 | 0.04 | 0.8 |
0.25 Tsp Cayenne Pepper | 1.05 | 0.3 | 0.18 | 0.6 |
0.25 Tsp Paprika | 1.05 | 0 | 0 | 0 |
4 pcs Egg | 200 | 1.44 | 19.02 | 2.88 |
80 ml Heavy Whipping Cream | 80 | 2.2 | 28.86 | 4.4 |
Directions
Beat the eggs and cream in a bowl along with the salt, pepper, cayenne pepper and paprika.
Add in the cheese, paneer, chives and sun dried tomatoes and mix well.
Grease a baking dish or quiche dish with butter and pour in the mixture.
Cook at 190 C for 15-20 minutes till the quiche is cooked all the way through.
Cut and serve.
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