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Crustless Quiche

Eggitarian

Lunch/Dinner

Crustless Quiche

Fat (g) / Serving

45.36

Net carbs (g) / Serving

Protein (g) / Serving

Servings

2

5.42

28.75

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
80 grams Cheddar Cheese
80
2.48
26.64
4.96
100 grams Paneer, diced
100
3.38
4.3
6.76
20 grams Sun dried Tomatoes
20
0.54
0.04
1.08
5 grams Chopped Chives
5
0.1
0.04
0.2
1 Tbsp Butter
14.3
0
11.6
0
0.25 Tsp Salt
1.05
0
0
0
0.25 Tsp Pepper
1.05
0.4
0.04
0.8
0.25 Tsp Cayenne Pepper
1.05
0.3
0.18
0.6
0.25 Tsp Paprika
1.05
0
0
0
4 pcs Egg
200
1.44
19.02
2.88
80 ml Heavy Whipping Cream
80
2.2
28.86
4.4

Directions

Beat the eggs and cream in a bowl along with the salt, pepper, cayenne pepper and paprika. Add in the cheese, paneer, chives and sun dried tomatoes and mix well. Grease a baking dish or quiche dish with butter and pour in the mixture. Cook at 190 C for 15-20 minutes till the quiche is cooked all the way through. Cut and serve.
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