Crustless Quiche

Eggitarian

Lunch/Dinner

Eggitarian

VISIT ORIGINAL RECIPE

Fat (g) / Serving

45.36 Net carbs (g) / Serving

Protein (g) / Serving

Servings

2

5.42

28.75 Ingredients

Ingredients	Grams	Net Carbs	Protein	Fat
80 grams Cheddar Cheese	80	2.48	26.64	4.96
100 grams Paneer, diced	100	3.38	4.3	6.76
20 grams Sun dried Tomatoes	20	0.54	0.04	1.08
5 grams Chopped Chives	5	0.1	0.04	0.2
1 Tbsp Butter	14.3	0	11.6	0
0.25 Tsp Salt	1.05	0	0	0
0.25 Tsp Pepper	1.05	0.4	0.04	0.8
0.25 Tsp Cayenne Pepper	1.05	0.3	0.18	0.6
0.25 Tsp Paprika	1.05	0	0	0
4 pcs Egg	200	1.44	19.02	2.88
80 ml Heavy Whipping Cream	80	2.2	28.86	4.4

Directions

Beat the eggs and cream in a bowl along with the salt, pepper, cayenne pepper and paprika. Add in the cheese, paneer, chives and sun dried tomatoes and mix well. Grease a baking dish or quiche dish with butter and pour in the mixture. Cook at 190 C for 15-20 minutes till the quiche is cooked all the way through. Cut and serve.