Dum Paneer Kali Mirch

Vegetarian

Lunch/Dinner

Vegetarian

VISIT ORIGINAL RECIPE

Fat (g) / Serving

8.38 Net carbs (g) / Serving

Protein (g) / Serving

Servings

4

8.61

9.72 Ingredients

Ingredients	Grams	Net Carbs	Protein	Fat
1 tsp Oil	4.2	0	4.2	0
4 pcs Cloves	4	1.28	0.52	5.12
4 pcs green cardamom	4	1.6	0.28	6.4
1 pc 1 inch piece Cinnamon	2.5	0.68	0.04	2.72
100 grams Onion (fried till brown and blended with little water to make paste)	100	7.64	0.12	30.56
1 Tsp ginger paste	4.2	0.68	0.04	2.72
1 Tsp garlic paste	5	1.56	0.04	6.24
4 pcs Green chili paste (or to taste)	20	5.88	3.44	23.52
3 Tbsp Greek Yogurt	42.9	1.72	2.16	6.88
1 tsp Dhaniya / Coriander powder	4.2	0.56	0.76	2.24
1 tsp Pepper powder	4.2	1.64	0.12	6.56
0.75 tsp Cumin powder	3.15	1.08	0.72	4.32
1 tsp Salt	4.2	0	0	0
2 Tbsp Cream	28.6	0.8	10.32	3.2
0.25 tsp Rang mirch / Paprika	1.05	0	0	0
0.25 tsp Haldi / Turmeric	1.05	0.48	0.04	1.92
0.25 tsp Garam masala	1.05	0.48	0.08	1.92
250 grams Paneer	250	8.44	10.76	33.76
To garnish Coriander	0	0	0	0
To garnish Fresh mint leaves	0	0	0	0

Directions

1.Heat oil and add the cloves, cardamoms and cinnamon till it's nice and fragrant. 2.Now add onion paste and cook well. 3.Add ginger, garlic and green chilli paste. Saute. 4.Add yogurt / dahi. 5.Cook and add coriander powder, cumin powder, pepper powder, haldi and rang mirch / red chilli. 6.Add salt. Cook and add cottage cheese cubes and cream as well as 1/2 cup water. 7.Seal the pan with foil and put a lid on top. 8.Reduce flame to low and let it simmer for 15 minutes. 9.Now open it and cook further if you like to dry it up. 10.Check for salt adding more if needed, serve garnished with coriander and mint leaves.