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Keto Cereal

Vegetarian

Breakfast/Snack

Keto Cereal

Fat (g) / Serving

26.46

Net carbs (g) / Serving

Protein (g) / Serving

Servings

12

2.96

5.77

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
1 Cup Unsweetened Shredded Coconut
100
7.32
64.56
87.84
1 Cup Unsweetened Coconut Flakes
90
6.6
58.08
79.2
0.5 Cup Flaked Almonds
50
4.56
24.96
54.72
0.5 Cup Flaxseeds
75
1.2
31.68
14.4
0.33 Cup Pepitas (can replace with pumpkin seeds)
42.9
2.04
21
24.48
0.33 Cup Chia Seeds
52.8
4.08
16.2
48.96
0.33 Cup Sunflower Seeds
46.2
5.28
23.76
63.36
1 Tbsp Cinnamon, Ground
14.3
3.96
0.12
47.52
0.33 Cup Erythritol
200
0
0
0
0.33 Cup Coconut oil
77.88
0
77.16
0
1 Tsp Vanilla Extract
4.2
0.48
0
5.76

Directions

1.Preheat oven to 160C/320F. 2.In a bowl mix together all ingredients until very well combined. 3.Spread evenly over a lined cookie sheet. 4.Bake for 30-40 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted. 5.Allow to cool completely before storing in an airtight container.
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