Keto Dahi Rice

Vegetarian

Rice

Vegetarian

VISIT ORIGINAL RECIPE

Fat (g) / Serving

19.04 Net carbs (g) / Serving

Protein (g) / Serving

Servings

2

6.49

9.98 Ingredients

Ingredients	Grams	Net Carbs	Protein	Fat
300 grams Cauliflower (Riced)	300	5.44	1.36	10.88
150 grams Full Fat Greek Yogurt	150	5.98	7.5	11.96
2 Tbsp Ghee	28.6	0	28.46	0
1 Tsp Mustard Seeds	4.2	0	0	0
5 grams Ginger	5	0.78	0.04	1.56
3 pcs Dried Red Chillies	5	0.74	0.72	1.48
20 pcs Curry Leaves	0	0	0	0
1 Tsp Fresh Coriander	4.2	0.04	0.02	0.08
a pinch Hing (Asafoetida)	0	0	0	0
Salt to Taste	0	0	0	0

Directions

Season with salt and microwave the riced cauliflower for 10 minutes till nice and soft. Alternatively cook on a dry pan on a low heat till tender. Mix the yogurt and the cauliflower rice together. In a small pan heat up the ghee and add in the mustard seeds and chillies, once the mustard seeds start popping add in the ginger, the curry leaves and the hing. Once the curry leaves are crispy, pour the tempered spices over the cauliflower rice and yogurt mixture. Mix well, garnish with fresh coriander and serve.