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Keto Ketchup
Vegetarian
Sauce

Fat (g) / Serving
2.06
Net carbs (g) / Serving
Protein (g) / Serving
Servings
14
2.03
0.78
Ingredients
Ingredients | Grams | Net Carbs | Protein | Fat |
---|---|---|---|---|
600 grams Tomato | 600 | 16.1 | 1.26 | 225.4 |
20 grams garlic | 20 | 6.16 | 0.14 | 86.24 |
30 grams Butter | 30 | 0 | 24.36 | 0 |
0.5 Tsp Salt | 2.1 | 0 | 0 | 0 |
0.5 Tsp White Pepper | 2.1 | 0.84 | 0 | 11.76 |
0.5 Tsp Cayenne Pepper substitute with green chili | 2.1 | 0.56 | 0.42 | 7.84 |
5 Tsp Smoked Paprika | 21 | 4.06 | 2.66 | 56.84 |
2 Tbsp Vinegar Use less if you don't like it very tangy | 28.6 | 0.28 | 0 | 3.92 |
2 Tsp Soya Sauce | 8.4 | 0.28 | 0 | 3.92 |
4 Drops Liquid Stevia or Equivalent | 0 | 0 | 0 | 0 |
Directions
Blend the garlic and tomatoes in a blender to make a puree
Sieve the puree to remove and seeds and pieces of skin and set aside
Heat the butter in a heavy bottom saucepan and once melted add in the tomato and garlic puree
Cook down for 5-7 minutes stirring constantly to ensure nothing sticks
Add in all the seasonings and vinegar and soya sauce.
Cook down till it's a nice ketchup like consistency and then remove from the heat and let it cool
Serve with your favourite snacks.
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