Keto Methi Paratha

Vegetarian

Bread

Vegetarian

VISIT ORIGINAL RECIPE

Fat (g) / Serving

13.75 Net carbs (g) / Serving

Protein (g) / Serving

Servings

4

2.96

1.85 Ingredients

Ingredients	Grams	Net Carbs	Protein	Fat
2 Tbsp Almond Flour	10	0.92	5	3.68
0.25 Cup psyllium husk	20	2.24	0	8.96
4.5 Tbsp coconut flour	29	2.12	18.72	8.48
1 Cup fenugreek leaves	30	0.92	0.24	3.68
1 Tbsp minced ginger	14.3	2.24	0.12	8.96
1 Tbsp coriander leaves chopped	14.3	0.12	0.08	0.48
1 Tsp red chilli powder	4.2	0.64	0.6	2.56
1 Tsp chopped green chillies	4.2	1.24	0.72	4.96
2 Tbsp Olive oil or coconut oil	28.6	0	28.6	0
salt to taste	0	0	0	0
1 Tsp cumin seeds	4.2	1.4	0.92	5.6

Directions

1.Combine the almond flour, coconut flour, psyllium husk and the methi leaves along with all other ingredients. 2.Mix it well some 6-8tbsp of water to make the dough soft. Keep the dough covered for about 45 minutes. 3.Roll into a ball using a rolling pin or a tortilla maker, flatten into a paratha. 4.Take an iron skillet, heat the oil in it and fry the paratha in some ghee.