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Keto Muffins

Eggitarian

Lunch/Dinner

Keto Muffins

Fat (g) / Serving

17.13

Net carbs (g) / Serving

Protein (g) / Serving

Servings

12

1.67

6.06

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
1 cup Cheddar Cheese grated
110
3.36
36.6
40.32
12 oz zucchini grated (2 packed cups)
340.2
7.2
1.08
86.4
0.5 cup Butter melted
118
0.12
95.76
1.44
0.25 teaspoon Salt
1.05
0
0
0
0.25 teaspoon Pepper
1.05
0.36
0
4.32
6 pcs Egg
300
2.16
28.56
25.92
2 tablespoon oregano finely chopped
28.6
0
0
0
1 teaspoon Baking Powder
4.2
1.92
0
23.04
0.75 cup coconut flour
67.5
4.92
43.56
59.04

Directions

Preheat oven to 180C/355F. In a mixing bowl, add the zucchini, butter, salt and pepper and mix well. Add the eggs, oregano and baking powder and mix well. Add the coconut flour and mix until the batter becomes thick. Fold through the cheddar cheese. Line the holes of a standard muffin tin with silicon cupcake molds and evenly divide the mixture between the holes. Overfill each hole creating little piles of soon to be muffins, the muffins don�۪t rise very much. Bake for 25 minutes, until the muffins are golden. Allow to cool for 5 minutes before enjoying.
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