top of page

Keto Muffins
Eggitarian
Lunch/Dinner

Fat (g) / Serving
17.13
Net carbs (g) / Serving
Protein (g) / Serving
Servings
12
1.67
6.06
Ingredients
Ingredients | Grams | Net Carbs | Protein | Fat |
---|---|---|---|---|
1 cup Cheddar Cheese grated | 110 | 3.36 | 36.6 | 40.32 |
12 oz zucchini grated (2 packed cups) | 340.2 | 7.2 | 1.08 | 86.4 |
0.5 cup Butter melted | 118 | 0.12 | 95.76 | 1.44 |
0.25 teaspoon Salt | 1.05 | 0 | 0 | 0 |
0.25 teaspoon Pepper | 1.05 | 0.36 | 0 | 4.32 |
6 pcs Egg | 300 | 2.16 | 28.56 | 25.92 |
2 tablespoon oregano finely chopped | 28.6 | 0 | 0 | 0 |
1 teaspoon Baking Powder | 4.2 | 1.92 | 0 | 23.04 |
0.75 cup coconut flour | 67.5 | 4.92 | 43.56 | 59.04 |
Directions
Preheat oven to 180C/355F.
In a mixing bowl, add the zucchini, butter, salt and pepper and mix well.
Add the eggs, oregano and baking powder and mix well.
Add the coconut flour and mix until the batter becomes thick.
Fold through the cheddar cheese.
Line the holes of a standard muffin tin with silicon cupcake molds and evenly divide the mixture between the holes. Overfill each hole creating little piles of soon to be muffins, the muffins don�۪t rise very much.
Bake for 25 minutes, until the muffins are golden.
Allow to cool for 5 minutes before enjoying.
bottom of page