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Keto Pav

Eggitarian

Bread

Keto Pav

Fat (g) / Serving

13.62

Net carbs (g) / Serving

Protein (g) / Serving

Servings

6

1.6

4.37

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
2 pcs Eggs
100
0.72
9.54
4.32
0.5 Tsp Baking Powder
2.1
0.96
0
5.76
30 grams olive oil
30
0
30
0
0.25 Tsp Cream of Tartar or substitute with 1/2 tsp of lemon or wite vinegar
1.05
0.66
0
3.96
Salt to taste
0
0
0
0
50 grams Almond Flour
50
4.5
24.96
27
50 grams Cream Cheese
50
2.76
17.22
16.56

Directions

Separate the eggs and set aside. Microwave the cream cheese for 30 seconds and then add in the olive oil and whisk till emulsified. Then add in the almond flour, baking powder and salt and whisk together. Once it's cooked enough add and whisk in the egg yolks. In a separate bowl add the egg whites and cream of tartar (or 1/2 Tsp of lemon or white Vinegar) and whisk to stiff peaks. Then fold the egg whites in 3 parts into the bread mixture. Pour into dome molds or a loaf tin or any oven proof container and bake for 12-15 minutes at 180C Once cooled pop them out of the molds and serve.
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