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Lahsuni Bhindi Recipe

Vegetarian

Lunch/Dinner

Lahsuni Bhindi Recipe

Fat (g) / Serving

10.34

Net carbs (g) / Serving

Protein (g) / Serving

Servings

3

6.88

2.6

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
1 pinch Pinch of hing
0
0
0
0
2 Tbsp Olive oil or coconut oil
28.6
0
28.59
0
salt to taste
0
0
0
0
1 Tsp chopped coriander or mint leaves
4.2
0.03
0.03
0.09
200 grams Bhindi (20 to 22 Small or medium size)
200
4.02
0.42
12.06
1 pc Small Onion, Thinly sliced
100
7.65
0.09
22.95
1 Tbsp Chopped or sliced garlic
15
4.65
0.09
13.95
1 pc green chilli, chopped/slit
5
1.47
0.87
4.41
0.5 Tsp cumin seeds
2.1
0.72
0.48
2.16
0.25 Tsp red chilli powder
1.05
0.15
0.15
0.45
0.5 Tsp turmeric powder
2.1
0.93
0.06
2.79
0.5 Tsp coriander powder
2.1
0.87
0.09
2.61
0.5 Tsp dry mango powder (amchur)
2.1
0
0
0
0.25 Tsp garam masala powder
1.05
0.15
0.15
0.45

Directions

1.rinse, wipe and dry the bhindi (okra). 2.slice each bhindi vertically, into two or four slices. 3.smaller okra can be sliced into two and larger ones can be sliced into four. thinly slice 1 large sized onion. 4.chop 1 green chilli and 1 tablespoon garlic. keep aside. making lahsuni bhindi recipe: 1.heat oil in a pan or kadai. crackle the cumin first. add the garlic and asafoetida. fry for 15-20 seconds. 2.then add the sliced onions and saute till they become translucent. 3.add turmeric powder, green chilies and stir. 4.add the bhindi. stir in salt. 5.cover the pan and let the bhindi cook for 5 minutes. 6.remove the lid and add the red chili powder, garam masala, coriander powder, dry mango powder. stir well. 7.cook without any lid till the oil starts separating and the bhindi has cooked. 8.if the okra mixture starts to stick to the pan, then sprinkle some water and continue to cook. 9.stir for some times, when the bhindi is cooking. 10.garnish lahsuni bhindi with some coriander or mint leaves and serve lahsuni bhindi with ket naan/roti/paratha recipe notes this recipe is a bit on the spicier side. you can adjust the quantity of spices as per your preference. just reduce the green chili and red chili powder.
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