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Marinara Sauce
Vegetarian
Sauce

Fat (g) / Serving
5.17
Net carbs (g) / Serving
Protein (g) / Serving
Servings
8
2.2
0.64
Ingredients
Ingredients | Grams | Net Carbs | Protein | Fat |
---|---|---|---|---|
400 grams Tomatoes (either fresh, purred or canned) | 400 | 10.8 | 0.8 | 86.4 |
50 grams Diced Red Onions | 50 | 3.84 | 0.08 | 30.72 |
5 grams Chopped Garlic | 5 | 1.52 | 0 | 12.16 |
2 Tbsp Olive Oil | 28.6 | 0 | 28.64 | 0 |
1 Tbsp Butter | 14.3 | 0 | 11.6 | 0 |
5 grams Dried Oregano | 5 | 1.36 | 0.24 | 10.88 |
1 tsp Fresh Oregano finely chopped | 4.2 | 0.16 | 0 | 1.28 |
Chilli Flakes (to taste) | 0 | 0 | 0 | 0 |
Salt to Taste | 0 | 0 | 0 | 0 |
a handful of freshly chopped basil | 0 | 0 | 0 | 0 |
Pepper to taste | 0 | 0 | 0 | 0 |
Directions
Heat the bacon fat in a saucepan
Add the chopped onion, season with salt and fry till translucent
Add in the chopped garlic and chilly flakes and cook till golden brown
Add in your tomatoes and season with salt and pepper.
Cover and cook for 10-12 mintues till the oil separates from the tomatoes
Add the fresh oregano and basil and cook for a further 2-3 minutes
Finish with a tablespoon of butter
Use on pizzas and pasta dishes.
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