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Marinara Sauce

Vegetarian

Sauce

Marinara Sauce

Fat (g) / Serving

5.17

Net carbs (g) / Serving

Protein (g) / Serving

Servings

8

2.2

0.64

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
400 grams Tomatoes (either fresh, purred or canned)
400
10.8
0.8
86.4
50 grams Diced Red Onions
50
3.84
0.08
30.72
5 grams Chopped Garlic
5
1.52
0
12.16
2 Tbsp Olive Oil
28.6
0
28.64
0
1 Tbsp Butter
14.3
0
11.6
0
5 grams Dried Oregano
5
1.36
0.24
10.88
1 tsp Fresh Oregano finely chopped
4.2
0.16
0
1.28
Chilli Flakes (to taste)
0
0
0
0
Salt to Taste
0
0
0
0
a handful of freshly chopped basil
0
0
0
0
Pepper to taste
0
0
0
0

Directions

Heat the bacon fat in a saucepan Add the chopped onion, season with salt and fry till translucent Add in the chopped garlic and chilly flakes and cook till golden brown Add in your tomatoes and season with salt and pepper. Cover and cook for 10-12 mintues till the oil separates from the tomatoes Add the fresh oregano and basil and cook for a further 2-3 minutes Finish with a tablespoon of butter Use on pizzas and pasta dishes.
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