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Multani Paneer Tikka

Vegetarian

Lunch/Dinner

Multani Paneer Tikka

Fat (g) / Serving

16.26

Net carbs (g) / Serving

Protein (g) / Serving

Servings

4

14.64

26.92

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
2 tsp ginger, chopped
8.4
1.32
0.08
5.28
3 tsp coriander leaves, chopped
12.6
0.12
0.08
0.48
0.5 tsp garam masala
2.1
0.96
0.16
3.84
1 tsp pepper powder/ kali mirch
4.2
1.64
0.12
6.56
1 tsp cumin/ zeera
4.2
1.4
0.92
5.6
0.5 cup Soy Flour
75
15.52
16.4
62.08
salt to taste
0
0
0
0
1 tsp refined oil + to shallow fry
4.2
0
4.2
0
500 grams cottage cheese
500
16.92
21.52
67.68
4 Tbsp grated cheddar cheese
57.2
1.76
19.04
7.04
2 cups white mushroom, chopped
150
5.32
0.68
21.28
1 cup spring onions, chopped
140
10.68
0.16
42.72
2 pcs green chillies, chopped
10
2.96
1.72
11.84

Directions

1.Slice paneer into long thin sheets and drain off excess water. 2.In a pan add 1 tsp oil. Saute spring onions and mushrooms in a pan. Season with salt, garam masala, pepper and cumin. Allow the mixture to be absolutely dry, then let it cool. 3.Add chopped ginger, coriander leaves, green chillies and grated cheese. 4.Mix all the ingredients well. Put the mushroom mixture on the sliced paneer. 5.Spread it evenly with a knife upto half the length of the sliced paneer and fold. 6.Prepare a batter with corn flour/besan and water. (The batter should neither be runny nor too thick.) 7.Dip the prepared paneer in this batter and shallow fry in a non stick pan till they are golden brown. 8.Serve hot with mint chutney.
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