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Multani Paneer Tikka
Vegetarian
Lunch/Dinner

Fat (g) / Serving
16.26
Net carbs (g) / Serving
Protein (g) / Serving
Servings
4
14.64
26.92
Ingredients
Ingredients | Grams | Net Carbs | Protein | Fat |
---|---|---|---|---|
2 tsp ginger, chopped | 8.4 | 1.32 | 0.08 | 5.28 |
3 tsp coriander leaves, chopped | 12.6 | 0.12 | 0.08 | 0.48 |
0.5 tsp garam masala | 2.1 | 0.96 | 0.16 | 3.84 |
1 tsp pepper powder/ kali mirch | 4.2 | 1.64 | 0.12 | 6.56 |
1 tsp cumin/ zeera | 4.2 | 1.4 | 0.92 | 5.6 |
0.5 cup Soy Flour | 75 | 15.52 | 16.4 | 62.08 |
salt to taste | 0 | 0 | 0 | 0 |
1 tsp refined oil + to shallow fry | 4.2 | 0 | 4.2 | 0 |
500 grams cottage cheese | 500 | 16.92 | 21.52 | 67.68 |
4 Tbsp grated cheddar cheese | 57.2 | 1.76 | 19.04 | 7.04 |
2 cups white mushroom, chopped | 150 | 5.32 | 0.68 | 21.28 |
1 cup spring onions, chopped | 140 | 10.68 | 0.16 | 42.72 |
2 pcs green chillies, chopped | 10 | 2.96 | 1.72 | 11.84 |
Directions
1.Slice paneer into long thin sheets and drain off excess water.
2.In a pan add 1 tsp oil. Saute spring onions and mushrooms in a pan. Season with salt, garam masala, pepper and cumin. Allow the mixture to be absolutely dry, then let it cool.
3.Add chopped ginger, coriander leaves, green chillies and grated cheese.
4.Mix all the ingredients well. Put the mushroom mixture on the sliced paneer.
5.Spread it evenly with a knife upto half the length of the sliced paneer and fold.
6.Prepare a batter with corn flour/besan and water. (The batter should neither be runny nor too thick.)
7.Dip the prepared paneer in this batter and shallow fry in a non stick pan till they are golden brown.
8.Serve hot with mint chutney.
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