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Til-E-Paneer
Vegetarian
Lunch/Dinner

Fat (g) / Serving
6.24
Net carbs (g) / Serving
Protein (g) / Serving
Servings
4
6.41
15.74
Ingredients
Ingredients | Grams | Net Carbs | Protein | Fat |
---|---|---|---|---|
500 grams paneer (Indian cottage cheese), cut into 1 1/2 | 500 | 16.92 | 21.52 | 67.68 |
2 tsp garlic paste | 10 | 3.08 | 0.04 | 12.32 |
2 tsp ginger paste | 8.4 | 1.32 | 0.08 | 5.28 |
1 tsp powdered black pepper | 4.2 | 1.64 | 0.12 | 6.56 |
1 Tbsp salt to taste | 14.3 | 0 | 0 | 0 |
2 Tbsp coriander leaves, chopped | 28.6 | 0.24 | 0.16 | 0.96 |
Green chillies, chopped to taste | 0 | 0 | 0 | 0 |
0.25 cup yogurt | 61.25 | 2.44 | 3.08 | 9.76 |
0.25 cup white sesame seeds (Safed til), roasted | 37.5 | 0 | 0 | 0 |
Oil to brush the paneer, optional | 0 | 0 | 0 | 0 |
Lemon wedges, to garnish | 0 | 0 | 0 | 0 |
Onion rings, to garnish | 0 | 0 | 0 | 0 |
Directions
1.Mix all the ingredients except the oil and garnishes and leave for 20-30 minutes at least.
2.Place the paneer on a drip pan and bake in the pre-heated oven for about 10mins.
3.Remove from oven, dab with oil and bake again for 10 minutes. Alternatively, you can grill on a griller or a barbecue pit. (The drippings should definitely have a means of escape, or else the paneer will get soggy).
4.Serve hot, garnished with lemon and onion rings.
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