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Til-E-Paneer

Vegetarian

Lunch/Dinner

Til-E-Paneer

Fat (g) / Serving

6.24

Net carbs (g) / Serving

Protein (g) / Serving

Servings

4

6.41

15.74

Ingredients

Ingredients
Grams
Net Carbs
Protein
Fat
500 grams paneer (Indian cottage cheese), cut into 1 1/2
500
16.92
21.52
67.68
2 tsp garlic paste
10
3.08
0.04
12.32
2 tsp ginger paste
8.4
1.32
0.08
5.28
1 tsp powdered black pepper
4.2
1.64
0.12
6.56
1 Tbsp salt to taste
14.3
0
0
0
2 Tbsp coriander leaves, chopped
28.6
0.24
0.16
0.96
Green chillies, chopped to taste
0
0
0
0
0.25 cup yogurt
61.25
2.44
3.08
9.76
0.25 cup white sesame seeds (Safed til), roasted
37.5
0
0
0
Oil to brush the paneer, optional
0
0
0
0
Lemon wedges, to garnish
0
0
0
0
Onion rings, to garnish
0
0
0
0

Directions

1.Mix all the ingredients except the oil and garnishes and leave for 20-30 minutes at least. 2.Place the paneer on a drip pan and bake in the pre-heated oven for about 10mins. 3.Remove from oven, dab with oil and bake again for 10 minutes. Alternatively, you can grill on a griller or a barbecue pit. (The drippings should definitely have a means of escape, or else the paneer will get soggy). 4.Serve hot, garnished with lemon and onion rings.
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