Til-E-Paneer

Vegetarian

Lunch/Dinner

Vegetarian

VISIT ORIGINAL RECIPE

Fat (g) / Serving

6.24 Net carbs (g) / Serving

Protein (g) / Serving

Servings

4

6.41

15.74 Ingredients

Ingredients	Grams	Net Carbs	Protein	Fat
500 grams paneer (Indian cottage cheese), cut into 1 1/2	500	16.92	21.52	67.68
2 tsp garlic paste	10	3.08	0.04	12.32
2 tsp ginger paste	8.4	1.32	0.08	5.28
1 tsp powdered black pepper	4.2	1.64	0.12	6.56
1 Tbsp salt to taste	14.3	0	0	0
2 Tbsp coriander leaves, chopped	28.6	0.24	0.16	0.96
Green chillies, chopped to taste	0	0	0	0
0.25 cup yogurt	61.25	2.44	3.08	9.76
0.25 cup white sesame seeds (Safed til), roasted	37.5	0	0	0
Oil to brush the paneer, optional	0	0	0	0
Lemon wedges, to garnish	0	0	0	0
Onion rings, to garnish	0	0	0	0

Directions

1.Mix all the ingredients except the oil and garnishes and leave for 20-30 minutes at least. 2.Place the paneer on a drip pan and bake in the pre-heated oven for about 10mins. 3.Remove from oven, dab with oil and bake again for 10 minutes. Alternatively, you can grill on a griller or a barbecue pit. (The drippings should definitely have a means of escape, or else the paneer will get soggy). 4.Serve hot, garnished with lemon and onion rings.