The Ketogenic Lifestyle is one of the most trending eating plans in the world, that is taking the health & fitness levels of millions of people around the world to a whole new level.
The Ketogenic Diet or Keto Diet is a low carbohydrate, moderate protein and high-fat diet. Reducing the carbs in the diet enables the body to enter a metabolic state of Ketosis. In this state, the liver uses your own body fat and converts it into ketones - which in turn are consumed by the body as fuel. Using your own body fat as your primary source of energy lets you lose that extra weight and cutting down on Carbohydrates lets you mitigate many diseases!