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Your Health Matters

Embark on your Fat Fueled Journey with Ketogenic Lifestyle Expert Hrishikesh Shanghvi. In the next 7 weeks, you will experience feeling better than you ever have, eating the most delicious whole-food meals you have eaten while getting slim and forming life-changing new habits. With personal support and training from Hrishikesh, you will receive a full nutrition and fitness makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new Keto lifestyle.


I lost over 15 Kgs in the first 3 Months of living the Ketogenic Lifestyle - it was the easiest thing I've done. Now It's your turn!

Hrishikesh Shanghvi - Ketogenic Lifestyle Expert & Wellness Coach


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why should you join?

I know how frustrating yo-yo dieting can be.

To do so well for a period of time before falling off the wagon and struggling to get back on.  

Despite having the best intentions, sugar and carb cravings take over and the scale starts moving in the wrong direction.  

There will likely come a point of utter frustration and discouragement when clothes fit too tightly.  

 It’s hard to fake a smile when we don’t feel comfortable in our own skin.  

You have probably tried portion-controlled eating, counting “points”, and possibly even starvation, but none of those attempts were sustainable.  

Sugar and carbohydrates are a main staple in the Standard Indian Diet, and let’s face it:  

a carrot won’t satisfy your sweet tooth the way a Gulab Jamun will.  

When the carrot fails your sugar fix, it’s diet be damned!... Enter emotional eating and food guilt.  

But not anymore!  

I’ve got a seven-week Ketogenic Lifestyle program that will improve your overall fitness, keep you full, and break that sugar and carb addiction for good!  

This program includes personal coaching, group accountability and support, cutting-edge nutrition, and burst fitness training to help you look and feel your best!

what to expect

Your Health Matters

  • The Complete Keto 49 Program Guide to Kickstart Your Keto Journey

  • Personal Keto Health Assessment

  • Hrishi's Two Week Carb Cleanse Menu

  • 4 Week Sample Keto Meal Plan with Macronutrients

  • Grocery Shopping Guide

  • Daily Keto Recipes

  • Private Facebook Group Membership Support

  • Access to Ketogenic Living expert, Hrishikesh Shanghvi for Personal Coaching & Support

  • Calculating, Setting, and Tracking Your Daily Macronutrient Goals

  • Feedback on Your Daily Intake & Food Logs

  • Easy Workouts to Optimize Your New Keto Lifestyle

  • Keto Meal Prep Tips & Ideas

  • Live Q&A's

  • Access to Exclusive Keto 49 Recipes

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  • What are the basics of ketogenic living?

  •  What the heck is ketosis?

  •  How do I get my body to produce ketones?

  •  What are macros?

  • What tools do I need to live a keto lifestyle?

  • What food can I eat on keto?

  • Will I have to give up carbs #forever?

  • How do I get through the "keto flu" without quitting?

keto 49 shows you how to...

  • Breakthrough weight loss plateaus

  • Get started with easy ketogenic living 101 basics

  • Enhance the benefits of ketosis

  • Biohack your body to prevent and fight chronic pain and life-threatening disease

  • Implement a complete lifestyle change

  • Calculate your macronutrients and track your daily intake

  • Simplify, plan and prep your weekly meals  

  • Educate and empower you to transform this "diet" into a lifestyle  

In just seven weeks you will break old bad habits, feel a surge of sustainable energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds. 

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your 7-week keto 49 journey starts here

  • Week 0: Prep Week

  • Week 1: Getting into Ketosis

  • Week 2: Understanding Your Body & Food Labels

  • Week 3: Intuitive Eating

  • Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting

  • Week 5: The Keto Cure

  • Week 6: Maintaining Your New Ketogenic Lifestyle

“In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.” 

― Theodore Roosevelt

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