Welcome to the Easiest Diet in the World!!
THE LAZY DIET
The Lazy Diet works by simply replacing the highest carbohydrate (high sugar) based foods in your diet with equivalent low-carbohydrate (low-sugar) substitutes!
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Lose Upto 4 Kgs in 4 Weeks without sacrificing the way you eat.
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Normally that would be impossible for the Indian Diet...
but what if I told you it's possible!
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With our expert research over the last 5 Years, we have curated the best replacements, that work 100% and taste as good as the real thing!
You can be a Vegetarian or Non-Vegetarian or anything in between - this will work for you!
And we've narrowed it down to just 2 simple steps!
STEP 2
High Carb
Low Carb
Replace
with
Wheat
Bajra
Jowar
Nachni
Ragi
Barley
Maida
Corn Flour
Gram Flour
Millet Flour
Wheat Flours
Sabudana (sago)
Rava
Table Sugar
Jaggery
Honey
Brown sugar
Gud
Date Sugar
Palm Sugar
high-Fructose corn syrup
agave syrup
fructose
Grains
&
Flours
&
Products
All
forms
off
sugar
Flour
Noodles
Pasta
Cookies
Chips
Oats & Quinoa
Sugarfree drops
Spoonable sugar replacement
Special Instructions for rice
Normally Rice is a High Carbohydrate
But you can follow a simple cooking method
and make rice low-carb!
Sample Meal Plan
Breakfast
Options
-
2-4 Whole Eggs (Boiled, Scrambled, poached, etc)
-
1 Bowl of Spinach Soup
-
Dosa or Idli
-
Oats Porridge
-
Paneer, Cheese, Muli, Onion, Methi, Gobi, Palak, Cabbage, Phudina Paratha made with the Low Carb flour & Ghee/butter + Dahi.
-
Almonds & Walnuts
Lunch/Dinner
Options
-
Low-Carb Flour Chapatti/Paratha/Puri/Bhatura
-
Any Veg/Non-Veg main dish (should not contain sugar)
-
Salad
-
Dal
-
Low-Carb Rice
-
Vegetable Soups
-
Low-Carb Noodles/Pasta
-
Low-Carb Flour Pizza
-
Low-Carb Bread Recipe
Snack
Options
-
Tea/Coffee with Sugarfree
-
Almonds & Walnuts
-
Low-Carb Cookies
-
Low-Carb Nacho Chips with Dip
-
Low-Carb Flour Bread Sandwich
-
Low-Carb Flour Home-made Indian snacks (chakli, puri, matthi etc.)
Dessert
-
Yes! Dessert. Join the Whatsapp group to find all the options and even more!
Supplements
-
Most people don't know this but certain supplements are essential to lose weight the healthy way. On the group we will give you expert guidance on what supplements are right for you.
Detox & Water
Detox
-
Simple Detox routines to accelerate your weight-loss.
Water
-
Dehydration is the No. 1 cause for not losing weight on a diet. Get the exact water/liquid requirement of the day to ensure a healthy weight-loss.