About Your Coach Hrishikesh Shanghvi

My Journey

Growing up, I was always a thin kid. It wasn't until I hit my late-twenties when I realised that I wasn't able to put off the weight that I put on. Determined to be slim, I did what most health experts recommend to do - eat less and move more. I took that up with a fervour, half starving myself with soups and salads and running 5-6 Kilometres every alternate day. The result after doing this for a year was a paltry 2 kg weight loss and endless depression. That's when I came across the Ketogenic Diet. At first, the idea seemed insane - eat fat to be slim? I researched this for a solid two months before I decided to give it a shot. Under the coaching of my mentor, at the end of three months, I had lost 15 Kgs and I felt more energetic, alert and alive than I had felt in years - all this without exercising a single day. It's been over 4 years now that I've been living this lifestyle and I've loved every minute of it.

Now I have made it my mission to have this lifestyle available to others. No one must have to live a life of obesity due to bad science and outdated advice.