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Keto Upma

Keto Upma recipe is made with cauliflower rice and few vegetables which are a delicious, low carb, gluten-free, vegetarian keto breakfast dish that can be prepared in under minutes.

Nutritional Information

Nutrition / Serving

Net Carbs = 5.9g

Protein = 5g

Fat = 20.5g


170g finely chopped cauliflower

120g shredded panner

2 green chillies

Handful curry leaves

1/2 teaspoon mustard seeds

1 teaspoon olive oil

1/2 tsp lime juice

to taste Salt

Handful coriander leaves

Handful pudina( mint) leaves


Step 1 : Cut Cauliflower into medium size chunks - you can also use the entire stem. In a pot, par-boil the cauliflower chunks. Drain the water completely and use a food chopper to blitz the cauliflower till fine. Use a food processor to crush the paneer into a chunky paste.

Step 2: In a non-stick pan, add oil, mustard seeds, green chillies and heat till sizzling. Add finely chipped onions, turmeric and salt and cook till onions turn transparent.

Step 3: Add the cauliflower and paneer and cook till cauliflower is completely cooked.

Step 4: Once cooked, take off the heat and add the phudina and lime juice and mix well. Garnish with coriander and serve hot!.

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