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Welcome to the Easiest Diet in the World!!

THE LAZY DIET

The Lazy Diet works by simply replacing the highest carbohydrate (high sugar) based foods in your diet with equivalent low-carbohydrate (low-sugar) substitutes! 

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Lose Upto 4 Kgs in 4 Weeks without sacrificing the way you eat.

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Normally that would be impossible for the Indian Diet...

but what if I told you it's possible!

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With our expert research over the last 5 Years, we have curated the best replacements, that work 100% and taste as good as the real thing!

 

You can be a Vegetarian or Non-Vegetarian or anything in between - this will work for you!

THIS IS THE LAZY DIET PLAN

High Carb
Low Carb
Replace 
with

Wheat

Bajra

Jowar

Nachni

Ragi

Barley

Maida

Corn Flour

Gram Flour

Millet Flour

Wheat Flours

Sabudana (sago)

Rava

Table Sugar

 Jaggery

Honey

Brown sugar

Gud

Date Sugar

Palm Sugar

high-Fructose corn syrup

agave syrup

fructose

 

Grains 

&

Flours

&

Products

All

forms

off

sugar

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Flour

Noodles

Pasta

Cookies

Chips

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Oats & Quinoa

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Sugarfree drops

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Spoonable sugar replacement

Special Instructions for rice

Normally Rice is a High Carbohydrate

But you can follow a simple recipe

and make rice low-carb!

1) Boil 1.5 cups of water
2) Add 2 tbsp of Coconut oil in boiling water (any oil is ok)
3) Add a cup of Rice (any rice is ok) 
4) Cover and cook
5) When rice is cooked, drain excess water and immediately refrigerate 
6) Refrigerate for at least 8-10 hours
7) Lightly Re-heat and use in your favourite rice recipe or have it as is

General Meal Plan

Breakfast

Options

  • 2-4 Whole Eggs (Boiled, Scrambled, poached, etc) 

  • 1 Bowl of Spinach Soup

  • Dosa or Idli

  • Oats Porridge

  • Paneer, Cheese, Muli, Onion, Methi, Gobi, Palak, Cabbage, Phudina Paratha made with the Low Carb flour & Ghee/butter + Dahi.

  • Almonds & Walnuts

Lunch/Dinner

Options

  • Low-Carb Flour Chapatti/Paratha/Puri/Bhatura

  • Any Veg/Non-Veg main dish (should not contain sugar)

  • Salad

  • Dal

  • Low-Carb Rice

  • Vegetable Soups

  • Low-Carb Noodles/Pasta

  • Low-Carb Flour Pizza

  • Low-Carb Bread Recipe

Snack

Options

  • Tea/Coffee with Sugarfree

  • Almonds & Walnuts

  • Low-Carb Cookies

  • Low-Carb Nacho Chips with Dip

  • Low-Carb Flour Bread Sandwich

  • Low-Carb Flour Home-made Indian snacks (chakli, puri, matthi etc.)

Dessert

  • Yes! Dessert. Ideas will be shared on the group!

Supplements
Detox & Water

Detox

  • 1⁄2 Tbsp unfiltered apple cider vinegar

  • 1⁄2 tsp turmeric

  • 2 shakes of black or Pink salt

  • 225ml of water (warm or room temperature)

Water

  • Divide your weight in kgs by 23 = Litres of water/liquids to be consumed everyday

Fat

Fat is an essential part of our body. Cholesterol is the cement of every cell in our body. Hence it is essential to consume high quality fat.

Healthy Fats

  • Ghee

  • Coconut Oil

  • Butter

  • Cheese

  • Extra Virgin Olive Oil

  • Avocado Oil

  • All wood pressed vegetable oils

  • Cream

  • Cheese

  • Nuts like Almonds & Walnuts

Unhealthy Fats

  • All commercial processed oils. Be it sunflower or peanut or rice bran.

  • All these oil seeds are heated at very high temperatures and treated with chemicals to get the last drop of oil out. After that, they are treated with another bunch of chemicals to remove the chemicals they put in the first place. This type of process kills most of the healthy fats in the oil. 

  • Most "Vegetable oils" are adulterated with palm oil, which is one of the worst oils as far as health is concerned.

Opinion on milk

Milk contains a carbohydrate called lactose. Your body needs an enzyme called lactase to breakdown and digest lactose. After the age of about 5 years, humans lose the ability to produce lactase. Hence high milk consumption can lead to a myriad of healthy issues that do not immediately linked to milk. Milk must not be consumed more than 200ml a day. 

 

Milk products like ghee, cheese, paneer, cream, dahi, yogurt etc contain very low amounts of lactose and retain a lot of the benefits of milk and are okay to consume.

Have More Questions? 

That's what we have the group for!

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