Welcome to the Easiest Diet in the World!!
THE LAZY DIET
The Lazy Diet works by simply replacing the highest carbohydrate (high sugar) based foods in your diet with equivalent low-carbohydrate (low-sugar) substitutes!
Lose Upto 4 Kgs in 4 Weeks without sacrificing the way you eat.
Normally that would be impossible for the Indian Diet...
but what if I told you it's possible!
With our expert research over the last 5 Years, we have curated the best replacements, that work 100% and taste as good as the real thing!
You can be a Vegetarian or Non-Vegetarian or anything in between - this will work for you!
THIS IS THE LAZY DIET PLAN
High Carb
Low Carb
Replace
with
Wheat
Bajra
Jowar
Nachni
Ragi
Barley
Maida
Corn Flour
Gram Flour
Millet Flour
Wheat Flours
Sabudana (sago)
Rava
Table Sugar
Jaggery
Honey
Brown sugar
Gud
Date Sugar
Palm Sugar
high-Fructose corn syrup
agave syrup
fructose
Grains
&
Flours
&
Products
All
forms
off
sugar
Flour
Noodles
Pasta
Cookies
Chips
Oats & Quinoa
Sugarfree drops
Spoonable sugar replacement
Special Instructions for rice
Normally Rice is a High Carbohydrate
But you can follow a simple recipe
and make rice low-carb!
1) Boil 1.5 cups of water
2) Add 2 tbsp of Coconut oil in boiling water (any oil is ok)
3) Add a cup of Rice (any rice is ok)
4) Cover and cook
5) When rice is cooked, drain excess water and immediately refrigerate
6) Refrigerate for at least 8-10 hours
7) Lightly Re-heat and use in your favourite rice recipe or have it as is
General Meal Plan
Breakfast
Options
-
2-4 Whole Eggs (Boiled, Scrambled, poached, etc)
-
1 Bowl of Spinach Soup
-
Dosa or Idli
-
Oats Porridge
-
Paneer, Cheese, Muli, Onion, Methi, Gobi, Palak, Cabbage, Phudina Paratha made with the Low Carb flour & Ghee/butter + Dahi.
-
Almonds & Walnuts
Lunch/Dinner
Options
-
Low-Carb Flour Chapatti/Paratha/Puri/Bhatura
-
Any Veg/Non-Veg main dish (should not contain sugar)
-
Salad
-
Dal
-
Low-Carb Rice
-
Vegetable Soups
-
Low-Carb Noodles/Pasta
-
Low-Carb Flour Pizza
-
Low-Carb Bread Recipe
Snack
Options
-
Tea/Coffee with Sugarfree
-
Almonds & Walnuts
-
Low-Carb Cookies
-
Low-Carb Nacho Chips with Dip
-
Low-Carb Flour Bread Sandwich
-
Low-Carb Flour Home-made Indian snacks (chakli, puri, matthi etc.)
Dessert
-
Yes! Dessert. Ideas will be shared on the group!
Supplements
Detox & Water
Detox
-
1⁄2 Tbsp unfiltered apple cider vinegar
-
1⁄2 tsp turmeric
-
2 shakes of black or Pink salt
-
225ml of water (warm or room temperature)
Water
-
Divide your weight in kgs by 23 = Litres of water/liquids to be consumed everyday
Fat
Fat is an essential part of our body. Cholesterol is the cement of every cell in our body. Hence it is essential to consume high quality fat.
Healthy Fats
-
Ghee
-
Coconut Oil
-
Butter
-
Cheese
-
Extra Virgin Olive Oil
-
Avocado Oil
-
All wood pressed vegetable oils
-
Cream
-
Cheese
-
Nuts like Almonds & Walnuts
Unhealthy Fats
-
All commercial processed oils. Be it sunflower or peanut or rice bran.
-
All these oil seeds are heated at very high temperatures and treated with chemicals to get the last drop of oil out. After that, they are treated with another bunch of chemicals to remove the chemicals they put in the first place. This type of process kills most of the healthy fats in the oil.
-
Most "Vegetable oils" are adulterated with palm oil, which is one of the worst oils as far as health is concerned.
Opinion on milk
Milk contains a carbohydrate called lactose. Your body needs an enzyme called lactase to breakdown and digest lactose. After the age of about 5 years, humans lose the ability to produce lactase. Hence high milk consumption can lead to a myriad of healthy issues that do not immediately linked to milk. Milk must not be consumed more than 200ml a day.
Milk products like ghee, cheese, paneer, cream, dahi, yogurt etc contain very low amounts of lactose and retain a lot of the benefits of milk and are okay to consume.