Welcome to the Easiest Diet in the World!!
THE LAZY DIET
The Lazy Diet works by simply replacing the highest carbohydrate (high sugar) based foods in your diet with equivalent low-carbohydrate (low-sugar) substitutes!
Lose Upto 4 Kgs in 4 Weeks without sacrificing the way you eat.
Normally that would be impossible for the Indian Diet...
but what if I told you it's possible!
With our expert research over the last 5 Years, we have curated the best replacements, that work 100% and taste as good as the real thing!
You can be a Vegetarian or Non-Vegetarian or anything in between - this will work for you!
THIS IS THE LAZY DIET PLAN
high-Fructose corn syrup
Oats & Quinoa
Spoonable sugar replacement
Special Instructions for rice
Normally Rice is a High Carbohydrate
But you can follow a simple recipe
and make rice low-carb!
1) Boil 1.5 cups of water
2) Add 2 tbsp of Coconut oil in boiling water (any oil is ok)
3) Add a cup of Rice (any rice is ok)
4) Cover and cook
5) When rice is cooked, drain excess water and immediately refrigerate
6) Refrigerate for at least 8-10 hours
7) Lightly Re-heat and use in your favourite rice recipe or have it as is
General Meal Plan
2-4 Whole Eggs (Boiled, Scrambled, poached, etc)
1 Bowl of Spinach Soup
Dosa or Idli
Paneer, Cheese, Muli, Onion, Methi, Gobi, Palak, Cabbage, Phudina Paratha made with the Low Carb flour & Ghee/butter + Dahi.
Almonds & Walnuts
Low-Carb Flour Chapatti/Paratha/Puri/Bhatura
Any Veg/Non-Veg main dish (should not contain sugar)
Low-Carb Flour Pizza
Low-Carb Bread Recipe
Tea/Coffee with Sugarfree
Almonds & Walnuts
Low-Carb Nacho Chips with Dip
Low-Carb Flour Bread Sandwich
Low-Carb Flour Home-made Indian snacks (chakli, puri, matthi etc.)
Yes! Dessert. Ideas will be shared on the group!
Detox & Water
1⁄2 Tbsp unfiltered apple cider vinegar
1⁄2 tsp turmeric
2 shakes of black or Pink salt
225ml of water (warm or room temperature)
Divide your weight in kgs by 23 = Litres of water/liquids to be consumed everyday
Fat is an essential part of our body. Cholesterol is the cement of every cell in our body. Hence it is essential to consume high quality fat.
Extra Virgin Olive Oil
All wood pressed vegetable oils
Nuts like Almonds & Walnuts
All commercial processed oils. Be it sunflower or peanut or rice bran.
All these oil seeds are heated at very high temperatures and treated with chemicals to get the last drop of oil out. After that, they are treated with another bunch of chemicals to remove the chemicals they put in the first place. This type of process kills most of the healthy fats in the oil.
Most "Vegetable oils" are adulterated with palm oil, which is one of the worst oils as far as health is concerned.
Opinion on milk
Milk contains a carbohydrate called lactose. Your body needs an enzyme called lactase to breakdown and digest lactose. After the age of about 5 years, humans lose the ability to produce lactase. Hence high milk consumption can lead to a myriad of healthy issues that do not immediately linked to milk. Milk must not be consumed more than 200ml a day.
Milk products like ghee, cheese, paneer, cream, dahi, yogurt etc contain very low amounts of lactose and retain a lot of the benefits of milk and are okay to consume.